Facts about Sinus Headaches and Infections

You may have a headache, but it feels somehow different from the other headaches which you have experienced in the past. You may have symptoms which are slightly similar to the symptoms of a cold, but they too seem to be a little different. It is possible that you may have a sinus infection and an accompanying sinus headache. No matter how bad you feel, the good news is that you do not have to continue suffering. When you have the facts about sinus conditions, you will be that much closer to feeling better.

A sinus infection can be caused by either an allergy to a particular substance or by a virus. The sinus passages become blocked, thus preventing the bacteria from being eliminated in its normal manner. When the sinus passages become inflamed, a sinus headache is often the result. A sinus headache is usually localized in the facial area, primarily in the forehead. The deep, dull pain, and the feeling of pressure, can be quite intense.

Sinus headaches are usually worsened by quick movements or a sudden change in the environmental temperature. They are also worsened by prolonged periods of lying in a prone position, as this has increased the amount of mucus accumulating in the sinus passages. If you sleep for a long period of time, including during the night, propping your head and neck up on pillows is better than lying completely flat. In general, rest and relaxation are good for relieving sinus pressure.

While antibiotics are the traditional method of dealing with sinus infections, there are some other methods which may be helpful for you. You may wish to begin using a humidifier in your home or office, or inhaling steam at regular intervals throughout the day. For mild to moderate sinus headaches, over the counter antihistamines can bring relief and some claim that mint tea (fresh leaves) are a good herbal treatment for mild symptoms. All of these methods aid in opening up the sinus passages and allowing the mucus to flow more readily and be eliminated. Also, with sinus problems in general, it is a good idea to stay as hydrated as possible, which means drinking at least 8 cups of water daily, and temporarily minimizing or eliminating coffee and alcoholic beverages.

If you find that you are prone to developing sinus infections or sinus headaches, a visit to your doctor should be in order. While he can make recommendations for what is best in your own particular situation, he can also uncover the specific reason why you have been developing these problems. For chronic sinusitis a doctor can suggest surgery to remove polyps or bone spurs, or to enlarge the sinus opening. As is the case with many common medical conditions, even if they are not extremely difficult to treat, preventing them altogether is much better. When the cause of your sinus problems is found, you may never need to cope with the pain and annoyance of another sinus infection or sinus headache.