While running may be the king of burning calories, it can be very hard on your body, including your feet and your knees. Burning almost as many calories as running is swimming – and it’s much gentler on your joints and muscles than running. If you like the water and are looking for one the world’s best exercises, then a swimming pool just may be the perfect place for you to get started.
One of the best things about swimming is that it uses all the muscles in body. While running uses mainly your legs and some of your abs, swimming uses your entire upper and lower body including your shoulders, arms, chest, back, abdominals, and legs. Swimming is a total body work out.
Your muscles have to work harder in the water than they do in the normal air. As a result, doing this cardio exercise can actually help you build some muscle and tone rather than just burn fat like most other aerobic exercises do. That being said we shouldn’t discount the aerobic effects that swimming has on the body. Getting aerobic exercise from activities like swimming results in a healthier cardiovascular system. With a healthy cardiovascular system, you’re able to fight off heart disease, certain types of cancer and diabetes. You’ll also reduce your risk of having a heart attack or stroke.
As mentioned above, swimming is much easier on the body than other forms of exercise such as running. That’s why it’s a great activity for anyone to try. If you have joint issues or sports related injuries, swimming is the activity for you. Many athletes use swimming as part of their rehabilitation after being injured. Those with asthma are also able to get better exercise from swimming because the humid air causes less irritation to the airways.
If you’re a beginner to swimming the first thing you might want to do is decide what your goals are. Are you looking to get into better shape? Are you looking for an alternative exercise that’s easier on your body due to injury? Or are you going for the gold and looking to compete? The next thing you’ll need to do is find a gym that has a pool. With the many gyms that we have today, you shouldn’t have to look too far. You might even consult a personal trainer to help you design the right training program for you. Of course you’ll also want all the right gear. Your local sports shop will be able to help you pick out the right swim suit, goggles, paddles, etc.